The end of the day comes with big yawns and is a time for comfortable clothing. It is important to still make sure that you are providing your body with relaxation and preparing it for another day. These 10 tips have provided me with more energy and relaxation throughout the night.

1. Take 10 to 15 Minutes to Stretch.

Stretching is important at the end of the day for everyone. Whether you are stuck at a desk all day or you stand throughout the day, a good stretch will provide your body with some relief. Stretching not only increases your flexibility but can help reverse poor posture that may ensue during your day to day activities.  Stretching is also a great way to calm your mind and reduce stress. There are many ways to stretch. Some people may partake in a yoga class or do yoga at home. Another way is to start at your head and stretch your body until you reach your toes. 10 to 15 minutes of stretching can be in front of the tv or be incorporated when making dinner which makes it easier for all of our busy lives.

2. Have Some Chamomile Tea

 Have some chamomile tea to help wind down at night, drinking it 30 minutes before bedtime is when it will have the best effects. Chamomile tea can help reduce inflammation and ease pain. This will help your body settle and get ready for rest. Chamomile tea has also been known to decrease anxiety which can allow a person to better relax. This tea has also been known to help put people to sleep with its apigenin component. It is a mild sleep enhancer that creates a better sleep and calming effect.

3. Wash your Face.

The day is dirty. All-day you have been out in the world and have encountered so many things. Ladies we all know that sleeping in make-up is a major cause of clogged and dirty pores. Even if you do not have the energy to wash your face entirely my secret tip is storing make-up wipes beside my bed to ensure even on those long nights out that I can wipe off my face. Washing your face with a gentle cleanser will manage oils and reduce clogged pores ensuring brighter skin for the morning.

4. Lay out your Clothes

Deciding what you are going to wear in the morning saves major time. I know this does not seem like a game-changer but believe me… When I take the little extra time to lay out my clothes, I not only pick something nicer, but I choose accessories and look and feel better. Do you ever get that feeling in the morning where all you want is to stay in your pyjamas? If you decide your outfit while you are refreshed it will save you time, provide you with motivation and fewer decisions when you are foggy in the morning.

5. Take Time for Yourself

Although you have been at work all day and you want to come home and spend time with whoever is waiting for you it is still important that you find time in your evening for some self-care. Having at least 20 minutes to yourself is a super important piece to making sure you become relaxed and happier. Whether you have a bath, do a face mask, go for a walk, or read a book anything that you treat yourself to and take care of yourself will benefit your body and mind. It is not selfish to take time for you!

6. Turn off the Electronics

 At least 2-3 times a week it is good to have a night of digital detox. I have found this very helpful for not only my mind but for fostering relationships. Especially at night time, this becomes extremely important. The blue light emitted from these devices can affect your sleep patterns. The body may begin producing less melatonin (the hormone that regulates sleep) which creates a worse sleep or no sleep at all. Another reason for a digital detox is to take a break from your friend’s posts or the tasty chef cooking videos! I assure you they will be there when you are back.

7. Gratitude Journal

A gratitude journal is a place where you can release your thoughts from the day and de-stress. Not only can you write down everything on your mind it provides you a place to write down 3 things you are grateful for each day even if it is just getting into your cozy bed. This journal also lets you write down all your thoughts before you hit the pillow allowing your brain to not worry or focus too heavily on the stresses of today or tomorrow. Having a journal lets you stray away from electronics.

8. Turn on your Aromatherapy

The healing powers of aromatherapy can do wonders for your sleep. It will destress your body as you relax and unwind. Relax with the scent of lavender in your room a natural way to calm your mind. If you feel stuffed up at night diffuse some peppermint oil and allow your nose to breathe freely. If you don’t have a diffuser no problem! Put a few drops in your hands and take a few deep breaths or mix water and oils in spray bottle and mist over your bed.

I hope a few of these tips can be incorporated into your daily night time routine! Let me know if any of these tips end up working for you in the comments.